Baked Swai

Ingredients:
1 piece of Swai (fish sold in super market)
1 egg, wisked with a fork
1 tsp of garlic salt (put in wisked eggs)
1/2 cup of flour
1 cup of panko bread crumbs

Recipe:

1. Lay fish in flour, once it is covered comprehensively on both sides, run it through the wisked egg.
2. Bread in Panko crumbs
3. Bake on 400 on a greased baking sheet for 15 minutes, be sure not to overcook. Fish should slice tenderly when ready.
4. Enjoy!

Homemade Potato Chips!

Ingredients:
1 small red potato
Pam
1 tsp of garlic salt
salt
pepper
cajun seasoning (optional)

Recipe:

1. Take a cheese grater and use the slicer section to thinly slice potato
2. Spray baking sheet, lay potaoes on baking sheet, spray potato slices with pam
3. Sprinkle seasonings on top.
4. Cook on 375 degrees until crispy, flipping over once.

Serve with fat free sour cream!

Creamed Cucumbers

Creamed Cucumbers
Ingredients:
1 cucumber, very thinly sliced
Paprika
1/4 cup of sour cream
1 T of Garlic Salt

Recipe:

1. Slice cucumber, put in bowl and sprinkle garlic salt on it. Mix. 
2. Cover and put in refridgerator for 20-25 minutes or until watery.
3. Take bowl out of refridgerator and add sour cream, paprika and more garlic salt.
4. Keep in refridgerator for about 10 more minutes
5. Serve chilled.

Delish Dish!

Italian Broccoli

Side Dish # 2 Tonight---

Italian Broccoli
Ingredients:
Garlic Herb Seasoning
Salt and Pepper
Broccoli
1/4 cup of italian dressing

Recipe:

1. Combine Ingredients
2. Put in microwavable bowl and cover. Microwave for 3 minutes.
3. Serve!

Viola!

Black Beans and Rice with a Twist

This is a side dish- The meal tonight was chicken with a lot of side dishes so I'm going to do different posts for each side.

Black Beans and Rice with a Twist
Ingredients:
1 can of Black Beans
1 cup of brown rice
1 handful of black rice
Cilantro
Minced Garlic
Grinded Sea Salt and Pepper
1/2 a can of diced tomatoes with chiles
1 handful of Kale

Recipe:

1. Cook rice as per package directions.
2. In microwavable bowl, combine black beans, tomatoes, kale, cilantro and spices. Cover bowl and microwave for about 5 minutes.
3. When rice is cooked, put black bean kale mixture in it, and serve!